iPhone and iPad · QuitNow: Habit Tracker
A steadier plan for the next difficult moment.
Release preparation
Preparing for App Review. Not yet available on the App Store.
What it is
QuitNow: Habit Tracker
QuitNow gives adults a Daily Plan, a structured Rescue flow for an urge, and a way to reflect on a lapse without punishment. It is self-guided logging and support, not medical care, diagnosis, detox guidance, or a crisis service. It cannot determine whether withdrawal is safe.
- A Daily Plan with coping actions matched to a chosen local-time window
- Rescue, optional urge ratings and notes, and Lapse records with time and quantity
- Literal progress built from the person's own records
- Private export, app lock, discreet reminders, and data controls
Development preview · Sample data
FREE
Useful from day one
- One active Journey and the complete Daily Plan
- Unlimited Rescue, check-ins, and Lapse recovery
- Safety help, export, import, deletion, and on-device coaching
FULL
One lifetime unlock
- Multiple simultaneous Journeys
- Deeper pattern summaries and cross-period insights
- A reusable coping library
PRIVACY
Local by default
- Sensitive Journey history stays Local and account-free
- No advertising, tracking, or support upload in the app
- Optional Coach uses on-device Apple Intelligence when available, with reviewed local fallback
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